If you can breathe, you can meditate. Free your mind.

 
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group meditation classes

Work with breath, body, and mind. Leave refreshed, spacious, and calm. My weekly scheduled meditation classes take place on Wednesdays at 6:30 p.m. at Iam Yoga Midtown, and Saturdays at 8 a.m. at Iam Yoga Uptown.

private meditation & coaching

Go deeper. Find clarity, refinement, and ease in your meditation practice with a personalized program and private coaching.