If you can breathe, you can meditate. Free your mind.
group meditation classes
Work with breath, body, and mind. Leave refreshed, spacious, and calm. My weekly scheduled meditation classes take place on Wednesdays at 6:30 p.m. at Iam Yoga Midtown, and Saturdays at 8 a.m. at Iam Yoga Uptown.
private meditation & coaching
Go deeper. Find clarity, refinement, and ease in your meditation practice with a personalized program and private coaching.